Disk 1:

In the beginning for use throughout your pregnancy, this recording focuses on feeling physically and emotionally well throughout your pregnancy, calming fears, connecting with your baby, and envisioning a gentle, calm birth.

Disk 2:

A labor of Love - Labor and birth preparation, for use throughout your pregnancy.  This recording allows you to prepare emotionally and physically for labor by addressing fears and make relaxation second nature.

Disk 3:

It's your Birth Day!  Use all that you have learned with the first two CD's.  Listen to this recording throughout labor to keep calm and relaxed through your surges.  Each of the two exercises on this disk are similar to the exercises you were practicing on Disk 2 - your body will know what do to automatically.  The wording has been changed to reflect that you are actually IN labor and there are not spaces between the exercises and you are never instructed to come out of the relaxed state.