Learn to relax your body completely so labor progesses smoothly. Prepared childbirth classes provide important information about preparing for birth. However, keeping your body relaxed while allowing your uterus to contract is a skill that requires much practice. Use this recording to help teach your body to relax during the months before birth. Use these exercises while practicing techniques taught in childbirth classes such as HypnoBirthing, Lamaze and Bradley. These exercises are recorded so that they can be used during labor.
